There is a book available on Amazon called “The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” by Dr. Mayer. John Hopkins has also weighed in on the subject, supporting the fact that IBS can cause or exacerbate depression and/or anxiety. Whether you have been diagnosed with IBS, Chrons, or merely have frequent diarrhea, supporting a healthy gut supports a healthy mind.
What can you do?
I have personally fought my own battle with both IBS and mental health for most of my life. I’ve tried dozens of medications and various other modes of treatment. After all that time and effort, what I’ve found most effective for me is maintaining a healthy gut and lifestyle. To help support a healthy gut I take Probiotics as the first line of defense to help provide my body with the “friendly” bacteria it needs. I add to that Fish Oil rich in Omega-3s, to help support a healthy brain. Then as a backup, I also take Minerals & Antioxidants, Greens Mix, and Vegan Protein Powder to help ensure my gut, my brain, and my body all get what they need.
What is the Healthy Family Challenge?
Quite simply, try these products for 30 days If you’re unhappy with any of the products, they have a 30-day money back guarantee. It’s that simple. It seems like a pretty simple challenge. Just click on the link below to get all these products in one package and save money at the same time.
Written by David Carroll
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